Full Body Yoga Workout 1.0


Free
27.26 MB
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Publisher Description



Want to shape up, relieve stress, and get more energy? try this full body yoga workout, perfect for beginners.

Why You'll Love Yoga
• Your body weight provides all the resistance you need to strengthen and sculpt from head to toe.
• It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment.
• It's good for your body and mind: a yoga workout boosts energy and calms you as it teaches awareness, focus, and patience.
How it Works
The ideal yoga workout incorporates six types of poses. "Together, they improve alignment, strength, flexibility, and relaxation." Standing poses build strength and stamina. Balancing poses improve balance, of course, but also promote focus. Forward bends stretch back and hamstring muscles; back bends improve breathing. Twists aid in digestion and tone abs. And inversions increase circulation, leaving you calm yet energized.
This full body yoga sequence was designed with one pose from each group, plus modifications to make it easier for beginners. Do each exercise once in the order given, for an amazing total body workout.

Full Body Yoga Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-02-02. The program can be installed on Android.

Full Body Yoga Workout (version 1.0) has a file size of 27.26 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Amacast
Released Date 2016-02-02
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size 27.26 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of Full Body Yoga Workout since it was posted on our website on 2016-09-23. The latest version is 1.0 and it was updated on soft112.com on 2018-03-26. See below the changes in each version:

version 1.0

posted on 2016-02-02






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Release Date: 2016-02-02
Publisher: Amacast
Operating System: android
Type: Free